Doomed For Diabetes: Life is short. Eat dessert first. Not so fast. While dessert is great, we certainly should be paying attention to the epidemic in the United States that is actually robbing us of our lives. The average American has a one in three chance of developing diabetes symptoms in their life. If those numbers don’t alarm you, don’t worry they get worse. Another 86 million people have prediabetes, with almost 30% of them developing diabetes within five years. The most concern...
Educational Resource Center
Doomed For Diabetes
The average American has a one in three chance of developing diabetes symptoms.
86 million people have prediabetes.
Many people with type 2 diabetes have signs so mild.
Many of the signs can come in stages and gradually increase.
The Rise of Anxiety in America
You're not the only one feeling anxious. Anxiety disorders are now the most common mental illness in the U.S. and being referred to as an epidemic. This is especially true in younger people (ages 23 to 38).A 2019 public opinion survey conducted by the American Psychiatric Association (APA) found ...
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Fighting Low Testosterone the Natural Way
By: Griffin McKenzie Entrepreneur, Health Coach, and Blogger @griffinmckenziewww.griffinmckenzie.comLow testosterone - it’s something no man wants to talk about or deal with, especially in their youth, but the prevalence of low T-levels is increasing due to lifestyle, poor nutrition, toxic expos...
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Does Your Vitamin D Have a “Plus One?”
Does Your Vitamin D Have a “Plus One?”Research shows that low vitamin D is associated with inflammation and metabolic diseases (1), so supplementing to add more should fix the problem, right? (2). Not exactly. Many studies show only marginal improvements to health outcomes by supplementing with v...
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Immune Ehancement the Way Nature Intended
Personalized Immune Support the Way Nature IntendedSo you’ve been told you have “inflammation,” “allergies,” “histamine intolerance,” or “impaired immune function.”Each of these states is a response of the immune system. So, which natural herbs and nutrients should you use to address the root of ...
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GABA: Your Body’s Emotional Mastermind
By: Griffin McKenzie Entrepreneur, Health Coach, and Blogger @griffinmckenziewww.griffinmckenzie.comGABA, or Gamma-Aminobutyric Acid, is a key ingredient in our SleepIQ and Anxiety IQ supplements for good reason; this neurotransmitter is known to reduce the symptoms of insomnia and anxiety by se...
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Tips for a Successful Chiropractic Retail Strategy
It can be overwhelming when you’re trying to decide on a retail strategy that works for your practice. It is important to remember that retail can not only create a new source of revenue, but it will also improve patient’s outcome and allow them to receive better results from their experience at ...
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Antiviral Herbs: A Proactive Approach
With contagious viruses being such a hot topic, such as the flu, everyone is looking for natural antiviral herbs and plants that actually work. If you missed our email last week on the coronavirus you can check it out by clicking here. In today’s time, there are many individuals who choose to get...
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Bolstering Immune Function and Resiliency
Bolstering Immune Function and ResiliencyDid you know that the symptoms you experience when you come down with the flu, a cold, or other contagious illness are not caused by the virus itself? The symptoms are the result of your immune system trying to clear the virus out of infected cells.1We are...
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Beef Liver : Live Like a Modern-Day Ancestor
Beef liver has received a lot of attention lately. People are eating it raw, adding it to hamburgers and meatloaf, and/or taking it as a supplement.Beef liver is more than the “latest health trend,” this is an ancestral dietary strategy that, no doubt, helped our ancestors survive.Life Without a ...
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Mucuna pruriens: A Potent Mood Enhancer
Product(s) Used in: Mood IQ and Sleep IQMucuna pruriens is a potent ingredient that promotes elevated mood and libido enhancement (male and female) and one of the best superfoods available. This potent ingredient can have beneficial effects on the body's mental well-being, energy levels, ability ...
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A "Good For You" Pumpkin Spice Latte
It's fall, which means stopping at the local coffee shop for a pumpkin spice latte. Now you have a "good for you" recipe you can make without having to leave the house early. This all-natural recipe leaves out the artificial flavors and refined sugars while providing your body with essential prot...
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Multivitamins Just Don't Cut It
A different perspective on vitaminsVitamins are necessary for life - whether or not we should supplement with additional vitamins remains controversial in the health industry.The literature is conflicted. Some studies say that vitamins do not decrease the risk of cardiovascular disease or cancer ...
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California Poppy and Skullcap: The Secret Behind Pain IQ
By: Griffin McKenzie Entrepreneur, Health Coach, and Blogger @griffinmckenziewww.griffinmckenzie.comWhether you’re dealing with the occasional sore muscles or chronic pain, managing your comfort is no small feat. Pain is often tied to sleep disruption and depressive symptoms (3). For those who d...
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What is Collagen? 5 Incredible Ways It Can Benefit Your Health
You can thank age for many things; wisdom, life experience—you get better with age. But, along with age comes wrinkles, joint pain, and other issues that you can thank diminishing collagen levels for. Collagen is natural. It’s found seemingly everywhere in your body, from your muscles to your dig...
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Improve Focus and Support Brain Health Naturally
Nearly 6% of the population are on prescription stimulants, with the majority of users between ages 5-19 (1). The ability to focus is essential for productivity, but focusing has become increasingly difficult in our modern world.The term “nootropic” has become well-recognized by those looking to ...
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Doomed For Diabetes
Doomed For Diabetes: Life is short. Eat dessert first.
Not so fast. While dessert is great, we certainly should be paying attention to the epidemic in the United States that is actually robbing us of our lives. The average American has a one in three chance of developing diabetes symptoms in ...
Read More
You Are What You Digest
Understanding The Importance of Digestive EnzymesMany people often ask what the benefit of digestive enzymes are- the answer is simple, without them, our body would not be able to process food. We are not so much “what we eat”, but instead what we digest. That leaves the question, are digestive e...
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The Healing Powers of Spirulina
Spirulina is a class of cyanobacterium or blue-green algae that grows in fresh and marine waters in certain sunny environments across the world.1 Spirulina has been used for centuries by many different cultures for its nutrient density.2 The WHO has classified it as a “superfood.”There are many d...
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Insulin: Practical Understanding, Myths, and Solutions for Optimization
Most people have heard about insulin in today’s health climate. Whether you’re a health enthusiast who enjoys learning and optimizing your health status or you’ve been diagnosed with a metabolic disease, you’re likely aware of insulin’s functions. If so, you can skip the next paragraph.Insulin is...
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Guarana: An Energy and Metabolism Booster
By: Griffin McKenzie Entrepreneur, Health Coach, and Blogger @griffinmckenziewww.griffinmckenzie.comThere is no one solution to weight loss. Weight gain happens for a variety of reasons including hormonal changes, consumption of excess calories, autoimmune conditions, stress, and the slowing of ...
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What Happens Internally with Anxiety
Nearly 1 in 3 people experience anxiety at some point in their life (1). Chances are, you or someone close to you have struggled with it.Anyone who has dealt with anxiety has experienced firsthand the profound influence this mental state can have on the physical body. Each year, over 1 million pe...
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Choline : Neither Vitamin nor Mineral, but Vital for Health
What is choline?Choline is a molecule that’s essential for various aspects of cellular function. It is not considered a vitamin because the body can produce a small amount in the liver, but humans do not make sufficient amounts to support metabolic demands (1). Thus, we must consume adequate chol...
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Whole-Food Vitamin C vs. Ascorbic Acid
Vitamin C from Food vs. Ascorbic AcidVitamin C is required for collagen, protein, and hormone synthesis (1) and is a potent antioxidant (2). The adrenals and brain are the primary storage sites for vitamin C (3,4). It plays a pivotal role in both the stress response and brain health via cortisol...
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A Natural Approach To Immune Health
It’s no secret that the coronavirus (COVID-10) has become a global conversation, but what most don’t know is that there are several lifestyle and supplemental things you can do to boost your body’s natural immune system to help prevent against any virus.
The Statistics
There were 82,294 confir...
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The Impact of Nutrition on ADHD
By: Griffin McKenzie Entrepreneur, Health Coach, and Blogger @griffinmckenziewww.griffinmckenzie.comWhen children are diagnosed with ADD or ADHD, the learned response is medication. Even for those without a formal diagnosis, it’s not uncommon for unfocused college students to pop pills, such as ...
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Sleep Smarter- The Multiplier to Achieving Optimal Health
The research is 100 percent clear: when individuals do not get quality sleep, they get slower, less creative, more stressed, and they underperform.Sleep is the multiplier to achieving optimal health. The obstacle is that in today’s society, there are millions of people chronically sleep deprived ...
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Recuperate IQ: The Many Vital Roles of Copper
Recuperate IQ: The Many Vital Roles of Copper.01Formula IQ has long created health-specific supplements with ingredients that support mainstream health concerns. An appreciated feature of our line is the ease of use - the name of each product is what it’s for.This holds true for Recuperate IQ, as...
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Turmeric: The Popular Ingredient that Won’t Go Out of Style
There is no denying it - turmeric is hot in the nutrition world right now. It’s being taken in supplement form, used as a spice in a wide variety of foods, and even getting made into a drink that rivals your daily latte, golden milk! Whether you’re a turmeric snob or a newbie to the scene, we bel...
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Slippery Elm For Your Gut
Have you given much thought to mucus production? It’s probably not at the top of most people’s health-optimization checklist, and you probably don’t think much about it unless your sinuses produce too much, making breathing difficult.However, mucus is a vital regulatory mechanism in the body. Wit...
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Allergies and Your Immune System
For some of us, Spring is our favorite season, but for those who suffer from seasonal allergy symptoms, it can be miserable. Seasonal allergy symptoms during this epidemic can be concerning to us and those around us if not identified properly, as they both are natural immune responses.According t...
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The First Full-Spectrum Histamine Support Supplement
Histamine is an essential molecule made by the body. It plays crucial roles in various systems, including wakefulness, gastric acid secretion, immune signaling, and nervous system modulation;1 it acts as a neurotransmitter and is involved in inflammatory processes, vasodilation, and bronchoconstr...
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Moringa: A Key Ingredient in Immune IQ
Moringa has become one of the most impressive plants to hit the health market and goes by 100 different names in different languages around the world. The plant is native to the Himalayan mountains and parts of Africa and India. One of the best parts of Moringa is that it comes packed with over 9...
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How to Optimize Your Omega-3 Intake
Get the Most from Your Omega-3 SupplementMost people are aware of the critical importance of omega-3s (abbreviated n-3) for health. Indeed, many other forms of fat molecules are vital for life, but n-3s are the primary focus, as they tend to be the fat most people are deficient in.Different types...
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Golden Milk (Paleo & Gluten Free)
1 ServingBy: Ali Anderson Entrepreneur, Nutritional Therapy Practitioner, and Blogger www.ali-anderson.comIngredients:80z Full Fat Coconut Milk (with no guar gum added)1 Scoop Bone Broth IQPinch Organic Pumpkin Pie Spice Mix (or cinnamon, ginger, nutmeg)Directions:Heat c...
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Ditch Pain Pills and Embrace the Natural Option
Everyday aches and pains—whether we realize it or not—affect every part of our lives, from our moods to our job performances. The effects of pain can be subtle or extreme, direct or indirect. One of the indirect effects of pain is the plethora of side effects of medications that we take for manag...
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