Educational Resource Center

Sleep Smarter- The Multiplier to Achieving Optimal Health

The research is 100 percent clear: when individuals do not get quality sleep, they get slower, less creative, more stressed, and they underperform.Sleep is the multiplier to achieving optimal health. The obstacle is that in today’s society, there are millions of people chronically sleep deprived ...
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Recuperate IQ: The Many Vital Roles of Copper

Recuperate IQ: The Many Vital Roles of Copper.01Formula IQ has long created health-specific supplements with ingredients that support mainstream health concerns. An appreciated feature of our line is the ease of use - the name of each product is what it’s for.This holds true for Recuperate IQ, as...
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Turmeric: The Popular Ingredient that Won’t Go Out of Style

There is no denying it - turmeric is hot in the nutrition world right now. It’s being taken in supplement form, used as a spice in a wide variety of foods, and even getting made into a drink that rivals your daily latte, golden milk! Whether you’re a turmeric snob or a newbie to the scene, we bel...
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Slippery Elm For Your Gut

Have you given much thought to mucus production? It’s probably not at the top of most people’s health-optimization checklist, and you probably don’t think much about it unless your sinuses produce too much, making breathing difficult.However, mucus is a vital regulatory mechanism in the body. Wit...
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Allergies and Your Immune System

For some of us, Spring is our favorite season, but for those who suffer from seasonal allergy symptoms, it can be miserable. Seasonal allergy symptoms during this epidemic can be concerning to us and those around us if not identified properly, as they both are natural immune responses.According t...
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The First Full-Spectrum Histamine Support Supplement

Histamine is an essential molecule made by the body. It plays crucial roles in various systems, including wakefulness, gastric acid secretion, immune signaling, and nervous system modulation;1 it acts as a neurotransmitter and is involved in inflammatory processes, vasodilation, and bronchoconstr...
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Moringa: A Key Ingredient in Immune IQ

Moringa has become one of the most impressive plants to hit the health market and goes by 100 different names in different languages around the world. The plant is native to the Himalayan mountains and parts of Africa and India. One of the best parts of Moringa is that it comes packed with over 9...
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How to Optimize Your Omega-3 Intake

Get the Most from Your Omega-3 SupplementMost people are aware of the critical importance of omega-3s (abbreviated n-3) for health. Indeed, many other forms of fat molecules are vital for life, but n-3s are the primary focus, as they tend to be the fat most people are deficient in.Different types...
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Golden Milk (Paleo & Gluten Free)

1 ServingBy: Ali Anderson  Entrepreneur, Nutritional Therapy Practitioner, and Blogger www.ali-anderson.comIngredients:80z             Full Fat Coconut Milk (with no guar gum added)1 Scoop      Bone Broth IQPinch         Organic Pumpkin Pie Spice Mix (or cinnamon, ginger, nutmeg)Directions:Heat c...
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Ditch Pain Pills and Embrace the Natural Option

Everyday aches and pains—whether we realize it or not—affect every part of our lives, from our moods to our job performances. The effects of pain can be subtle or extreme, direct or indirect. One of the indirect effects of pain is the plethora of side effects of medications that we take for manag...
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